My own turning point came later in life, when my health during peri-menopause became a growing concern. But, it was when I suddenly began to oversee care arrangements for my mother that I was brought back to consider my own health in midlife.
 
Thinking of care for a loved one while quietly processing my own loss showed me how easy it is to keep giving while forgetting to truly look after yourself.
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That season led me to retrain as a Life, Health & Wellness Coach and Living Nutrition Practitioner, working specifically with women in midlife who, like me, have spent years prioritising everyone else.
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Today I support women through two paths: practical health and wellness coaching, and gentle, structured grief coaching for those learning to live alongside loss.

 
I also run workshops for organisations and community groups who want to bring real wellbeing conversations into the room.
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My own life has taught me that keeping the culture - food, traditions, values, that connect us - while changing the habits that no longer serve you, is possible.
 
That belief is why I have written my first book which is – part memoir and part changes in lifestyle habits - brought about by the coaching experiences I personally went through and now share with others.