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FOR WOMEN IN MIDLIFE

Health & Wellness Coaching

A focused six-week programme to help you rebuild energy, food and movement habits that actually fit your real life, not someone else’s plan.

THE SIX - WEEK PROGRAMME

This programme is for women in midlife who feel out of sync with their own bodies, tired, low on energy, unsure where to start again. Over six weeks, we work together on practical, sustainable changes to food, movement and daily rhythm, rooted in your own culture and lifestyle, not a generic diet plan.

What’s included

01

Weekly 1:1 sessions

02

A personalised plan built around your food culture and lifestyle

03

Practical movement guidance, not punishing workouts

04

Ongoing support between sessions

FULL SIX - WEEK PROGRAMME

£450

TESTIMONIALS

What women are saying

"I really value how Roxanne has used her social work background to create a
supportive and much-needed space for career women like me. 

The sessions are well-structured and flexible to accommodate work, with clear
follow-up notes. 

​

I appreciated setting goals, tracking progress, and taking time in reviews to reflect and notice important shifts along the way.  I now make time for myself after years of prioritising others at home and at work.  I am developing a more future-focused outlook that recognises successes and achievements and supports my overall wellbeing.  I would definitely recommend Roxanne’s services."

AW

Associate Professor Social Work

BEGIN WITH A CONVERSATION

Ready to rebuild your energy in a way that fits your life?

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