My personal story, as published in Top Santé's Have Your Say section. Sometimes, it takes something happening in our own lives to remind us to pay a little more attention to our health. For me, that moment came in summer 2024, when I was retraining as a health and wellness coach and decided to review my blood test results. I discovered that my cholesterol was raised. It made me stop and think. Here I was, learning about health and wellbeing and supporting others on their jour