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Roxanne writing at her desk and reflecting on health and wellbeing

A NEW CHAPTER, ROOTED IN CULTURE

The Book

Food, movement, and midlife, written for African & Caribbean women who are ready to change the habits, not the culture.

MEET THE UPCOMING BOOK

For organisations and community groups ready to bring real wellbeing conversations into the room.

Keep the culture change the habits by Roxanne Artrey-Henry

COMING NOVEMBER 2026

Keep the Culture, Change the Habits

The power of food and movement for African & Caribbean women in midlife.

My book brings together everything I’ve learned, personally and professionally, about honouring where you come from while building habits that carry you forward. Coming November 2026.

Ready to start looking after you?

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