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Adapt to Change
Nourish healthy habits
Coaching with Compassion
At Roxanne Health Coaching - Adapt to Change , supports women 40+ to rebuild energy, balance and confidence whilst moving through life transitions or loss.
I do this through nourishing foods, intentional self-care and sustainable habits that help them feel strong, vibrant, and confident in their bodies, clothes and life stage.
“Roxanne, as my health coach; you have been open minded, calm in your approach, non-judgemental, allowed me to be vulnerable, encouraging, giving space for someone like me to explore my feelings through the questions asked.”
SK, Trainee Teacher Ministry worker
Hi, I'm Roxanne
Health & Wellness Coach, Grief Coach & Nutrition Practitioner
With over 22 years in children’s social work and fostering services, I have retrained as a Health & Wellness Coach, Grief Coach, and Nutrition Practitioner. My journey into this new chapter began with a personal turning point: facing mid-life weight gain and emerging health markers such as high cholesterol and breast calcification, while also stepping up to plan care for my adopted mother (maternal aunty) during a period of serious illness. It led me to reflect deeply on my own long-term wellbeing. I asked myself, What will my future look like if I don’t make a change? That question changed everything.
Before moving into social work, I spent nearly a decade in the corporate world as a market research professional, analysing trends, behaviours and human motivations.
Becoming a mother shifted my focus and values, drawing me into social care, where I brought the same curiosity, empathy, and insight to supporting vulnerable children and families.
Now, I help others take control of their physical and emotional health. Drawing on my two decades in social care; supporting the wellbeing of children, carers, and staff. I bring a unique, whole-person perspective to health, nutrition and living with joy alongside loss.
As a certified Health, Wellness & Grief Coach, I support individuals and groups, to make meaningful lifestyle changes, that allow them to live a meaningful life alonside transitions and loss.
My Qualifications
My qualifications reflect my commitment to helping people create positive change, whether it’s navigating workplace challenges, improving wellbeing, or finding balance and confidence in life’s next chapter.
BA Hons Business Studies, Msc Marketing and Product Management,
Diploma in Social Work, Post-Qualified Award in Social Work,
Level 5 Diploma in Leadership for Health and Social Care & Children and Young People’s Management,
Level 5 Diploma Health & Wellness Coaching, Diploma Living Nutrition Practitioner, Grief Coach (STILL Method)
Individual & Group programmes
I envision a future where Gen X women reclaim wellbeing, self trust, and joy through life's transitions: whether empty nesting,
experiencing health shifts, juggling care duties or living alongside
grief or relationship ends.
I support them through wellness practices, nourishing foods, self-care and sustainable lifestyle habits that honour your body, culture, and life.
My 1-2-1 Programmes
What’s Included in all Individual Programmes
No matter which programme you choose – Lift, Shift, or Commit – you'll receive a supportive, structured experience designed to help you make real, lasting changes to your energy, nutrition, and wellness habits.
1:1 Support Every Step of the Way
A 90-Minute Setup Session
We’ll start with a deep-dive session to understand where you’re starting from, explore your challenges, and set a personalised action plan tailored to your goals.
Weekly Coaching Conversations (45–60 Minutes)
These powerful sessions keep you focused, accountable, and supported as you move through your wellness journey.
Weekly WhatsApp Check-Ins
A quick message check-in each week for accountability, and real-time support when you need it most.
Nutrition & Lifestyle Tools
Educational and Nutrition Resources
Learn the ‘why’ behind your choices with easy-to-digest materials that empower you to make informed, confident decisions.
Post-Programme Review
4-Week Lifestyle Review
About four weeks after your programme ends, we’ll reconnect for a check-in to reflect on your progress and explore how you’re embedding your new habits into daily life.
“Roxanne, You go out of your way to send materials that are helpful, including reminders if I’m late etc and you gave me time because of the demands at home. You have been responsive.”
SK, aged 49 year old mother, grandmother
Lift
Start Fresh
Perfect if you're just starting out or need a structured reboot.
A gentle yet powerful 4-sessions' programme to help you reset and begin your wellness journey.
£299
Shift
Make it Meaningful
Ideal for those ready to move past quick fixes and into sustainable habits.
A 6-sessions' programme designed to build real momentum and support deeper changes in how you feel and fuel your body.
£450
Commit
Transform Long-Term
Best suited for those committed to making wellbeing a non-negotiable lifestyle habit.
A 12-sessions' intensive programme focused on long-lasting transformation, accountability, and lifestyle alignment.
£900
(payable up to three equal instalments, plus extra check-ins and other bonus materials will be provided)
Life after Loss/Grief Caoching
6 Weeks Programme
It's not crisis support. And it's not about "moving on".
It's 1-1 or a small group where we slow things down and work with what's actually happening- the grief, the anger, the numbness, the questions about who you are now.
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We learn to stop when grief hits, instead of being knocked sideways by it
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We talk honestly about what's there
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We listen to what's underneath it all
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And, we gently imagine what life might look like next and create a "life certificate".
It's really about learning how to live alongside loss - and not doing it on your own.
Interested in booking a 1-1 for you or a group session – please make contact for a personalised quotation.
"The sessions with Roxanne began with us setting out my immediate goals and life priorities in a clear, structured way. Within a few weeks, I had made meaningful progress on a number of my short-term goals that had previously felt challenging. This included incorporating a healthier and balanced diet into my daily routine, and integrating regular exercise alongside my work commitments."
MH. London Solicitor
"The Self-Care session was such a valuable and useful session for myself and my team, at a very challenging and uncertain time at work. Roxanne is an amazing facilitator and provided a safe and friendly space. She held space for the group and shared her insights and knowledge with great emotional intelligence. It was a very interactive session, and the team were able to learn real coping strategies which they can apply in real time. The team are so grateful for this session."
RG. Older People Better Lives Manager
Articles & Blog
What my clients say
"“I have been meeting with Roxanne, in a new way, as a Life Coach., this has been another thing entirely to express myself, based on trust, respect , commitment, connection and belief in knowing that she is here to support me achieve , and knows she has this belief in my success, giving the time to achieve and think through things. If someone is struggling, it is good to have a life coach to give them a push. This has given me the push to do things I haven’t done before or for a long time. I lost 5kg."
AF, Senior Social Work Practitioner
“Roxanne, You went out of your way to send materials that were helpful, including reminders when I was late etc and you gave me time because of the demands at home. You have been responsive.”
SK, aged 49 year old mother, grandmother
“I have been learning about blood sugar balancing with Roxanne and my energy levels have improved so much that I’ve started walking an extra 10 minutes in the evening to get ready for my hike in September. I also now eat my salads first and move after my meal. I no longer eat dessert every day. Now, I have it about twice a week, and it’s a smaller portion right after my meal instead of a big bowl of ice cream as a snack. “
SuP, aged 58, Charity Volunteer
"Roxanne, your approach and attitude were easy for me to explore things I had not thought about. I quickly discovered that me-time, social connections and quality time with my hubby were my priorities alongside my writing and church life."
DA –retired mental health practitioner
“Roxanne, yours and my personality jelled . We worked well together. You shared information and was resourceful – you would quickly send information to me and this supplemented our discussions. “
DA –Writer and church ministry intercessory lead volunteer
Your free Download
Eat for peak performance
Eat for Peak Performance is a practical, time-saving guide which helps boost your energy, focus, and wellbeing—whether you're in the office, working remotely, or on the go. Each section offers quick-win tips, starting with a health and energy check, then covering balanced eating, meal planning, purposeful breaks, and better sleep. Download your free ebook today.
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