Midlife is a season of change, not decline. Have you spent so many years caring for everyone else that you have forgotten to make time for yourself? Perhaps your sleep has changed, your energy is not what it used to be, or you feel less familiar with your own body. You may be juggling work, family responsibilities, ageing parents and the demands of everyday life, while quietly wondering when you will get a chance to look after yourself. For many women, menopause and midlife